Join me for a transformative 3-day breath-work challenge designed to help you find balance and feel more grounded throughout your day. 

In these simple practices, you’ll learn powerful breathing techniques that can help you:

• Enhance energy levels 
• Reduce stress and anxiety
• Increase clarity and focus
• Improve sleep quality

No prior breathwork experience is necessary. This challenge is suitable for everyone!

I’ll be sharing a new 5 minute practice each day, along with hints and tips that are accessible for all.