Let’s dive into a topic that’s close to the heart of many of us – body image. As expat women, we’re familiar with the unique challenges of adjusting to new cultures and climates. From swapping out our wardrobes to finding ourselves in swimsuits more often than we ever deemed necessary, every aspect of expat life can impact how we see ourselves. But amidst these changes, it’s important to remember that your journey is yours alone.
- Style Your Story: Finding it hard to express your personal style in unfamiliar shops, trends and cultural norms? Been there. But instead of feeling confined by cultural norms, why not use fashion as a form of self-expression? Experiment with your style by moving out of your comfort zone, perhaps mixing and matching pieces from other cultures, you’ll soon find something that works for you, let’s embrace the opportunity to try something new.
- Move Your Body, Move Your Mood: Adjusting to a new routine can throw even the most dedicated fitness enthusiast off track. But instead of letting your workouts fall by the wayside, why not use movement as a way to reconnect with yourself and your body? Whether it’s a gentle yoga flow, a heart-pumping dance class, or a leisurely walk through a new part of town, find ways to move your body that make you feel good from the inside out.
- Cultivate Self-Compassion: Let’s face it – expat life can be tough. From language barriers to cultural misunderstandings, it’s easy to feel like you’re constantly swimming against the tide. But instead of being hard on yourself for not having it all figured out, why not practice a little self-compassion? Treat yourself with the same kindness and understanding you would a dear friend, and remember that it’s okay to not be okay sometimes.
- Create Your Support System: Feeling isolated in your expat journey? You’re not alone. Whether flying solo or with family, if you’ve just arrived or you have friends that have moved on, a life abroad can often leave you feeling like you will never find your people. Whenever possible, reach out and create your own support system. Try joining a local expat meetup group (cringe I know, but everyone is there for the same reason!), sign kids up to activities where you can meet other parents, check expat Facebook groups for any events or even just to connect with someone online who understands your experience, can make all the difference. I’ve always found that joining a fitness class or yoga studio will place you with like minded individuals that you are more likely to gel with.
- Embrace Imperfection: Life as an expat is messy, chaotic, and downright unpredictable – and that’s what makes it beautiful. Instead of striving for perfection, embrace the imperfections and uncertainties that come with living abroad. Remember, it’s okay to stumble and fall along the way – as long as you pick yourself back up and keep moving forward.
So here’s to celebrating your unique journey, enjoying every twist and turn along the way, and remembering that you are creating an unforgettable experience for yourself. The more you can embrace and relish it, the better!
