Finding Your Balance: Practical Wellness Tips for Busy Expat Women
Ever feel like autopilot? Pushing through to the end of each day in a whirlwind? It’s easy to become so focused on ‘getting things done’ that a whole week (or more) has passed without ever appreciating or taking anything in. But fear not, because today, we’re diving into some down-to-earth wellness practices that can help […]
Navigating Social Situations: Mindful Drinking for Expat Women
Picture this: you’re at an expat gathering, drinks are flowing freely, you know you should probably say no but it feels uncomfortable or rude to do so. Sound familiar? As expat women, we often find ourselves in situations where alcohol is expected and actively encouraged. Even in the world we currently live in, others still […]
Embracing Your Expat Journey: Celebrating Body Image
Let’s dive into a topic that’s close to the heart of many of us – body image. As expat women, we’re familiar with the unique challenges of adjusting to new cultures and climates. From swapping out our wardrobes to finding ourselves in swimsuits more often than we ever deemed necessary, every aspect of expat life […]
